We don’t grow by default, in fact we do quite the opposite. If we rely on our default nature, we will drift. We will find ourselves disconnected, dissatisfied, and discouraged. In Waypoint #4 we talk about several spiritual rhythms we must set up in our life in order to come to a place of healing and to walk into our future whole and healthy.

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There is a spiritual and physical rhythm that stands above the rest of them, and yet it’s the one we tend to practice the least. This one principle will lead to our healing and wholeness faster than other antidote. It will also keep at bay much of the unnecessary pain we create in our lives. In Waypoint #5 we talk about the principle of Sabbath Rest, the Keystone habit, if you will, of navigating your valley well.

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Stress, anxiety, sickness, and depression seem to accompany most valleys. Often times these symptoms have a spiritual root, and yet it’s impossible to uncover what the root issue is because the symptoms can be so overwhelming. In Waypoint #6 we discuss physical rhythms that we need to begin implementing in our lives in order to quell the physiological responses our body is having to stress. It’s out of these rhythms that we can truly begin to uncover the deeper healing God wants to do in our lives.

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