Learn what to expect in the early days and moments after life forever changes
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Understand what is happening physically, emotionally and spiritually
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Find out how to manage the onslaught of emotions
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Discover how you can best support yourself in the early aftermath
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Identify what kind of support you need most and how to ask for it
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Learn what to do if you don’t feel supported in your pain
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Learn what lament means
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Understand why lament matters when you are hurting
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Learn step by step how to lament in whatever you are facing
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Uncover how to know what to do next when life changes
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Learn the signs that we need more help and support
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Find out where to go from here
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